Tuesday, July 25, 2017

The Birth of Saoirse



Saoirse Grace
August 1st, 2016, 3:06am
7lbs, 8oz, 19 ¼”


It’s hard to tell where the birth journey started, as I usually experience contractions throughout my pregnancies, this being no exception. During the week before Saoirse’s birth, I had been feeling some fairly intense contractions (for Braxton-Hicks, enough to make me take notice).  I taught a more intense class load that week, 9 classes because of the addition of “Yoga Week” classes: every morning from 6-7am. I felt very strong physically. I was staring to get a bit more rattled emotionally as the contractions became stronger and we were not yet sure where the birth would take place.

On the Friday before Saoirse’s birth, we had an appointment for an ultrasound and check-in with our partnering OB, Dr. Beatse. At this point, he would give his recommendation for whether we could birth at the birth center or at the hospital. On his measurements, he guessed Saoirse was a “big baby”, measuring at 39 weeks instead of the 36 week gestation we were at. This concerned him because of the possibility for shoulder dystocia: baby getting stuck at the shoulders on the way out. I didn’t find myself concerned about that, given that she is my fourth, that I have had very fast births in the past and, in my sense, that means that passage way is plenty wide!

Another concern was the management of my blood sugar over this pregnancy. I had been put on insulin at 11 weeks with Lulu and had also seen a rise in my blood sugar before pregnancy, so I knew this was an issue to be dealt with. Right at the beginning of the pregnancy, I had taken sage advice from our midwife, Ali, to drastically change my diet (17 years as a vegetarian to eating a low-carb diet of meat and vegetables). I had been able to keep my numbers in an acceptable range with that change and then the addition of metformin about halfway through. However, during the last week of pregnancy, the numbers had gone up. Dr. Beatse’s other concern was that baby would experience a blood sugar drop at birth. Inside of a hospital, this can be quickly treated. It can’t be treated in a birth center and would necessitate a transfer for baby.  Birth in the hospital seemed like the best, safest option at this point.  The one caveat: the hospital in Elkhorn, where Dr. Beatse delivers, is about an hour’s drive from our home. And, our last labor was 2 hours long.

A huge part of this pregnancy, and the gift of this sweet girl choosing me as her momma, has been the ability to heal very deeply the wounds of post-traumatic stress. I had been on this healing odyssey for several years before getting pregnant. I was afraid when I first found out I was pregnant because I knew it would mean letting go of the pharmaceutical support I had come to rely on to keep me steady as I was healing. Throughout the pregnancy, I had opportunity after opportunity to heal the deeper beliefs and cellular memory I had embodied for decades.  Now, nearing labor, I felt the anxiety awakened by the health concerns and the intensifying contractions. I voiced these fears to Dr. Beatse and he assured me that we could check into the hospital at any time to begin augmenting the labor process. Luckily, I had been in the delivery room in April with Dr. Beatse to witness his steady management of slow labor induction with dear friend Sarah as she birthed Margot. I knew I trusted him and that I was in safe, careful hands.

We had time to talk this all through on the way home from Elkhorn. We felt it would be best to take him up on the offer to schedule a time to go to the hospital. We were pretty set on 8/8, one week from Monday. I was preparing for a week at home, settling in and beginning different home measures to stimulate labor.

On Saturday evening, I was awakened by a strong contraction. And then another. After the second one, my mind began to race uncontrollably. I became so anxious that labor would begin at home, that we could end up delivering on the side of the road en route to Elkhorn (there is very little besides trees and fields between Milwaukee and Elkhorn) and the fear that her blood sugar would drop. The anxiety triggered the first panic attack I had experienced in months. I realized later that the feeling of labor setting upon me was feeling so threatening. I felt so out of control. I didn’t want to enter into the birth journey this way. We held each other and finally surrendered to sleep again.

Sunday morning, I awoke with clarity. I would see if I could have a healing reiki session with my dear friend, Kim. And then I would make an appointment Monday to have Ali check my cervix. I knew that some dilation was necessary to do a membrane sweep (a good starting point for slow induction) and so I wanted that information to make a decision about when we should go to Elkhorn.

Text
ACB – Jenna and Jess, our doulas:

“Hold tight – things are changing quickly. Ali is checking my cervix at some point today. Strong contractions in the night. Wanting not to go into active labor at home, so may be going in tomorrow or Tuesday instead.”

I had a beautiful session with Kim. During the work with Kim, I felt my nervous system soothed and a return to balance (I have learned that this is always the case when Kim works on me). She communed with Saoirse and kept speaking the words “joy” and “ready.” She said that she saw bubbles when connecting with the baby, bubbles of joy and that she was totally ready to be born. “She’s ready whenever you are.”

Ali was so generous (as always) and said she would meet me that day, rather than wait until Monday, and so after the reiki, I planned to meet Ali at the birth center at 5pm.  As she was beginning to check me, Ali was giving me a little speech about how I was just 37 weeks and it’s really best if baby can get to 38 or 39 weeks, that rarely do mommas go into labor at 37 weeks. She found her way to my cervix and chuckled, “Well,” she said, “You’re about 3 centimeters and your baby’s head is descending when you laugh. It’s quite cute actually.” She also told me I was 90% effaced. She wanted to know if she should strip my membranes while she was in there. “Not now!” I said. “I want to be closer to the hospital!”

Ali and I talked through a plan. I asked if I should make a plan to go to the hospital Monday or Tuesday. She said “Well, if I were you and I had a strong contraction in the night, I would go to Elkhorn.” I was still anxious, though getting more excited. It seemed pretty clear that we could go down to Elkhorn straight away, or see if there was a contraction in the night. If I slept through the night, we could go in the morning.

I texted Christopher:
“3cm! Pack your bag, it might be tonight. Ali is calling Dr. Beatse.”
“Wow!!Ok. You’re coming home? To get your bag?”

I came home to find that Christopher had interpreted the text to mean we were leaving right away. He was in a mad flurry to get bags packed and things figured out. I gave him a fuller picture of what was up and we both got busy settling things. Mom would come down in the morning. Lulu would go to the Basajs for the day until Mom arrived. Christopher was really nervous and I had an idea: “Should we go to Elkhorn and get a hotel room?” “Yes!” Ananda was busy making me an eye pillow (she has a different way of preparing than we do). Kieran and Lulu would stay home for the night and then Kieran would go off to school and Lulu off to the Basajs in the morning. We hit the road about 8pm and checked into the Hampton Inn in Elkhorn about an hour later.

At check-in, the woman greeted us “How are you all tonight?” Christopher: “SUPER pregnant” We told her the story and she gave us a discount on our room. We settled into room #213. I took a bath, Christopher and Ananda packed everything up so that we could get out the door quickly if need be. I did a bit of yoga, including a bunch of squats and hip circles. I remember looking at myself in the mirror with my red shirt and palazzo pants and really loving my body, this moment. We all got into bed and Ananda slept, but Christopher and I didn’t.

There were a couple of good contractions, nothing that would send me running just yet. And then a pop! I rolled over and felt the leak, my water had just broken! I sat up and patted Christopher “Honey! My water broke!” and we were off. 1:20am. I braced myself and warned Christopher and Ananda that contractions might come on now fast and furious. But, there were no contractions after that, not in the hotel room, not in the car on the way over. We parked and went to the door, found out the main door was not open and walked over to the ER entrance. The woman at the desk checked me in. Again, no contractions, still laughing and bantering. A nurse came from the OB ward to walk us up to room 362: same room as Margot was born in 3 ½ months before.

We met our nurse, Jeanette, and she started to talk through some birth plan choices (we hadn’t had time to put together a birth plan after Friday’s ultrasound). During those questions, contractions started again and they were I-can’t-talk-through-these contractions. I gripped the bed and walked my hips backward to breathe. I went to the bathroom, sharing with Jeanette that I had been a doula in this room and imagining the stories that have come out of this space. Jeanette told me about a momma who stepped over the threshold of the bathroom, squatted down and had her baby on the bathroom floor.

Right when we got there, Ananda began to set up the room with all of the beautiful items from our blessingways. She settled a string of white lights onto the windowsill and draped prayer flags made by the Moon Tribe girls. She placed items on the table to form an altar. It was so beautiful! And I could feel a swell in my heart and bones as I imagined these sacred circles, our tribe, our people, with me now.

I settled into the rocking chair, humming my way through each contraction.  Ananda tried to give me a rock to hold, but I batted it away. I think she also tried to touch me during a contraction and I said “no touch!” I had given her a heads up about that, that I might be brusque and not to take it personally. But thinking back on it, I feel bad. It all got very intense very quickly.

I transferred to the bed and got on all fours. The contractions quickly became very intense, moving into transition. The thought “I can’t do this!” was thundering through my mind as intensely as the contractions. Ananda was pacing and Christopher was right by my side, rubbing my back, giving me counter pressure and holding my hand. I remember Christopher and Jeanette replying to every thing I said with “You are doing it!” And when I would say “I can’t do this!” Christopher would say, “I want to hear you say ‘I CAN do this!’” I did implore Christopher to get a vasectomy and swear quite a bit during contractions. Sometimes, I chanted ooooooommmmmmm. Jenna came in around this time and set up at the end of the bed and chanted right along with me. Later, she shared that Christopher’s papa bear energy was so intense, she stayed back and helped to hold the space energetically.  

Dr. Beatse came in at some point (although I didn’t see him because I was still on hands and knees).  He checked my cervix and I was 7 cm. He asked if I felt an urge to push yet and I cried “No!” With each thundering contraction, I had been longing for the urge to push to follow, but contractions kept coming. I remember thinking that this was the longest transition I had ever had.

Finally, I turned over onto my back. The last 2 or 3 contractions, I felt completely taken over by them. I felt like I was going to climb right out of my body. I remember mumbling “Baby, come out to me. I want to hold you, please come out.” The urge to push came on just as intensely as the contractions and I was instantly pushing with everything. I felt her moving out and then almost as if I couldn’t get her out any more. I felt like she was hung up on my tailbone and the pain was super intense. Dr. Beatse said “Keep pushing, Amy!” (everyone was a little frantic) and then “”Look down, Amy!” and there she was! He looked over his shoulder and called for Ananda. She came and put her hands around Saoirse and delivered her to my chest. And then, I called for Ananda and said, “Come and see your sister!” And she said “I’ve gotta wash my hands!”

Saoirse was very quiet, just one little squack. Jeanette was asking her to squack some more, but she also said that she looked really good and healthy, good color, etc. I just could not believe it was done and that she was here, in my arms.

Christopher, Jeanette and I marveled as she started the “nipple crawl”, making her way across my chest to the left nipple to nurse. Dr. Beatse gave me a stitch and the placenta was delivered.  We left the vernix on and by the time we left the hospital later that morning, it was mostly absorbed.  Ananda and Jenna took a break and went to the family room. Jenna was such a gift to Nani because she had a LOT to process after the labor and birth. She was also a magical balm for Christopher, as she helped to bring him some relief through reiki.

After I was cleaned up and made a trip to the bathroom, Jenna took her leave and Christopher and Ananda went back to the hotel to eat breakfast. I ordered breakfast from the hospital (potatoes! Yipee!), but it was hospital food. Sad, undercooked potatoes. I had texted the midwives when Saoirse was born and Lanette said to let them know if we wanted to come back to Authentic. I said “Yes!” About 11am, after the pediatrician had a chance to check out baby, we left the hospital, with 8-hour-old Saoirse in her clothes and car seat, to head back to Authentic for our postpartum nesting.

Our time in The Nest at Authentic was magical. Eva, the Authentic receptionist, gave birth across the hall at 9:30pm on the 1st. We had joked at the beginning of our pregnancies about being there together. Eva was due July 24th and typically gave birth past 40 weeks. Saoirse was due August 21st and our babies typically come well before that. So, Roman and Saoirse were born the same day!

Grandma came first, as she landed in Milwaukee. Shortly after, the Basajs brought Lulu to meet her sister. Sophie Basaj felt pretty proud that she was getting to meet the baby before Kieran. (I had texted Kieran at school to see if he wanted to be picked up to come over, but he was content to wait until school was over).


All in all, my pregnancy and birth with Saoirse was the healthiest of all of our births. I can’t even imagine the miracle of her coming to be my companion on this healing journey.  She continues to be the sweetest baby, almost ridiculously so. We are all so very much in love with her.

Tuesday, January 17, 2017

Home Practice for the hesitant Yogi

I admit, I am a little bit of a home practice pusher. If you have ever been in one of our yoga circles, you will hear me talking about "your home practice" as if it is a given -- obvioulsy we ALL have a home practice! And then, when you're that student that really WANTS to have a home practice, but can't quite get STARTED, it can feel a little overwhelming. 
There's nothing like a true story to boost our confidence. So, here is a wonderful story from a student about her experience bringing her yoga practice home:
"I need a teacher or a video, or some visual to guide me through what I am suppose to be doing.  Well, yesterday when I got home, the weather was so beautiful and I was feeling so grateful, I ran upstairs and changed into "yoga wear" and went out on my patio in the sun and started doing every yoga pose I could think of - just random, no flow really.  I found myself smiling from ear to ear with such a grateful heart I just kept moving into different poses for about 25 minutes.  It was so fabulous and uplifting!"
I love this story, becuase it highlights the main issue most of us have about a home practice (where should I START?!) and also lets us see a beautiful solution to that block. 
And, if you need just a little bit more guidance:
\ Trust your body. Most of the time, our body knows what it wants. When we’ve been sitting for a long time, we want to get up and walk, when we’ve been hunched over, we want to stretch the shoulders back and open the heart. See if you can tune in and let your body move you into a good stretch, keeping yourself loose and open.
\ Trust your breath. As breath is the foundation of every movement in yoga, so breath is the center of your being in the world. When in doubt, tune in to your breath. One small step towards bringing yoga into your daily life? Use reminders such as red lights, the sound of a bell, the words “thank you,” etc, to stop and take 5 full breaths.
\ Trust yourself. Start with any poses you remember. Keep building from there and you may be amazed at how easily you begin to expand your home practice. Bring any questions to class and allow the support of the yoga circle to nurture your individual process.

A few practical tips: 
\Try http://www.yogajournal.com/poses/finder/browse_categories for user-friendly, detailed explanations of your favorite poses. 
\As much as possible, try to set aside time where you will be uninterrupted. Light a candle, play meditative music, or in some other way signal that you are taking time for yourself. 
\Bring savasana into your daily routine. As you lie down to sleep each night, scan your body to notice any places where you may be holding tension, stress, or emotional weight from the day. As you notice each spot with the inhale, breathe and release it with the exhale. Transition into smooth belly breaths and drift off in this relaxed state.

Tuesday, January 10, 2017

On Panic, part 2: Note to myself when I panic

{Nancy Eaton, Out of the Deep}

This will pass.

There is no need to push away or abandon Body.

Body knows just what to do.

No matter what happens, stay in your Body.

It may be extreme, intense, and never-ending, but it WILL pass.

There is more ease than struggle in this life. More happiness, more contentment than struggle. 

Don’t blame yourself. If you do, you also need to take credit for all the good in your life, too, which we’ve already agreed far exceeds the struggle. 

Don’t distract: breathe, shake, cry. Move, imagine, speak or create from the experience. 

Ask Panic: what is holding my energy right now? Shame? Guilt? Terror? Hold it up to see. 

This is your own experience, it doesn’t need to be explained to anyone else to make it valid. 

Your Tribe is all around you – lean on them! Don’t worry about how it looks. It looks fucking brave – that’s how it looks. It looks like you went HAM on Panic – claimed it, rode it, yelled “help!”, leaned into it and listened with a steady and intent gaze. 

When it passes, let  it  go. There could be more, but don’t keep the company of vigilance – in your mind or in your body. 

I love you. You are so brave. 

Panic, part 1

Some ideas about handling panic attacks in the moment: 

  1. Put your hand over your forehead (like you're taking your temperature). This helps to bring more bloodflow to the forebrain, and away from what is still activated: the hindbrain. The amygdala, which is the area of the brain that recognizes threat and acts in self-preservation is what is triggered, neurologically, during a panic attack. 
  2. If possible, find someone to be with you, to support you in whatever way may arise. If panic attacks are common for you, find a person or two that will be able to be with you in body or on the phone, should the need arise. Here is an excellent list of things to do to support someone having a panic attack (have them read it now, so they’re at the ready to support you in this way): http://www.oprah.com/spirit/Deepak-Chopra-Breaking-the-Cycle-of-Anxiety
  3. If you can, listen and trust the mindbody to unwind itself. Move or rest or breathe or whatever your body asks for. Try not to let your brain get involved in trying to analyze: this is key. Bring awareness to the sensations in your body and let go of resistance to movement/ shaking/ or stillness. 
  4. You are healing each second. Your body is wise and knows just what to do: trust it, put your brain in the backseat and listen for what will support your body. It’s like when the smoke detector goes off when you burn a pizza. It's just like that. 
  5. You are safe. You are supported. You are loved. 
“Let everything happen to you
beauty and terror
Just keep going
No feeling is final” 
–    Rainer Maria Rilke

Some wonderful resources:
Bessel van der Kolk, The Body Keeps the Score
Henry Emmons, The Chemistry of Calm
http://www.oprah.com/spirit/Deepak-Chopra-Breaking-the-Cycle-of-Anxiety
Image: Ghost by Lucian Olteanu

Saturday, March 7, 2015

The Altar Within


More than a decade ago, during a rich and expansive time in my life, I scored the chance to play with art materials after some extended time of organic movement and dance. The result was this lady. She’s seen some wear and tear and has been stuffed with the children’s artwork under a bed in the attic. She is an image that came from a hearty desire to carry what I had been experiencing in circles around altars with wise and courageous souls. I just wanted there to be less discrepancy between what I was experiencing and my natural state of being – communicating, holding space, opening – within the circles, and the rest of my life. I wanted to carry the “altar within.”

It’s been so many years since then and many experiences, many changes in path, many deepenings, dark nights, and heady days. Through to this day, I circle up as often as I can. And I am still and always working to erase the line between circle and every-thing-else.

Perhaps what’s been surprising for me in all this is that the circle is still necessary and that the blurring of line between circle and every-thing-else will never mean the lack of a need for carving out kairos – sacred time. The sulfur of the struck match, the stones, statues, fabrics, and candlelight that mark this sacred center, that step outside of time will always be necessary for me. The simple act of setting down the altar is enough to once again wed the rocky world to its moorings. Just like the tree woman in the picture, I need the deep grounding of the earth to reach ever higher, both deepening and unfolding: a perfect marriage of masculine and feminine.

Nowadays, there are many more ways in which I can be called away from center. We are a homeschool family: three kids, three cats and two working parents. I am part of a community of homeschoolers, community of friends, a work community, a church community and the culture of our home. Each of the other family members has her or his own communities each is responsible to as well. It becomes so easy for me to be scattered in a million ways: pleasing every obligation and grasping at each opportunity. Instead, I ask myself, how can I reach out from, instead of reaching away from this rich, sacred center?

I am really lucky, actually. Some of my communities – the yoga circles that I teach, some church celebrations, and even some sacred play with friends, all take place around the glowing flame of a center altar. Even so, this summer I found myself in deep and troubling waters. The center seemed far, even when I was in circle. The mess of my internal world seemed so jagged and wretched that the altar was obscured by my own dark veil. I was in the circle, I was even leading the circle most of the time, but I couldn’t access the center. Sometimes, it was just too hard. The grief of losing refuge in a place that has always been healing was agonizing.

Slowly, what I have realized (although it is still very much a practice for me) is this: I have to welcome myself into the circle. No matter if I am a participant (I forgot: I always am!) or facilitating. I want to welcome in all of me, in the way in which I would welcome in any dark, suffering bits of my students, in the way that I would hold the sweet aching hearts of my children in hard times. I want to welcome myself just that way. And so, maybe the line blurs the other way and a bit of every-thing-else begins to flow towards the altar.

And so, the practice continues. I think I will light a little candle right now. Because I’m welcome. Right now. Just as I am.

Namaste, 
Amy

Saturday, April 26, 2014

Intentional Moms Yoga Circle



“I love this circle. I love it because in the beginning I'm asked what I need today- physically, emotionally, spiritually. Hardly anyone ever asks me what I need!” – Suzette N.

About 5 years ago, I gazed out on a circle of yogis, deep in the throes of savasana and a thought came through bold as anything: “Wow. If anyone needs this, it’s homeschool moms!” Shortly after that, the first Homeschool Moms Yoga Circle was formed. 


"Attending IMYC gives me space to consciously connect with the woman in me, and the women who surround me. It is a much needed deep breath of reflection and peace. IMYC also reminds me of the continuing strength of my body and my appreciation for it." -Diane R.

This brave group of mommas came together to connect with their breath, with each other, and to relax away some of the very real stress of walking an intentional mothering path. We feasted together afterwards and the bonds swelled there, too, relief heavily threaded through the conspicuous laughter and tears.

“I feel nourished and rejuvenated afterwards, like I've given myself a wonderful gift!” – Cardinal L.

A couple of years ago, and after having brought this idea to the group, we decided to expand the circle, re-christening it as the Intentional Moms Yoga Circle.  Because, we felt, what mom doesn’t need this?

“The circle offers a much more gentle way of being with women; a whole different way than I knew growing up and even into adulthood.  There is no judgment or competition. I feel genuinely cared for and accepted for exactly who I am.” – Jess I.

In these years, the circle has moved several times, having gathered in a (master!) bedroom-cum-studio, in a river-side studio, amongst stuffed, fez-topped lions, and now: at Authentic. Our home, finally. And with this homecoming, the circle has begun to be it’s own living thing: arms that we step gratefully and graciously into each month. Jess came to our circle (how could she have ever NOT been part of it?!) and she and I do our best to facilitate a deep relief for body, mind, heart, and soul.

My body is challenged by the yoga work, and later always feels better. My spirit feels nurtured and grounded by the spiritual and deep play components. I also feel happy and renewed after eating and socializing with everyone after the yoga piece is finished. It's perfect that this is a circle, because the experience feels very whole to me. It meets me on all levels: physical, emotional, spiritual and social.” – Suzette N.

Ultimately, my hope is that the circle serves, that it somehow midwives continual healing for the moms and for all the children, families and communities to which they offer their love and gifts.  

Please join us! Find out more about May's circle here

Namaste,

Amy