Friday, May 10, 2019


I was honored to be a "community responder" for the Rep's production of "Every Brilliant Thing." The play presents a son's story about his mother's depression. It's a one person play which uses audience members to represent major characters in the storyline: the character's father, school counselor, vet. It is striking that although the play is "about" the mother, she is not included. No one steps forward to play the role of the mother. No one speaks to the inner experience of the mother. The son creates a list of "Every Brilliant Thing," a way to counter the heaviness of the depression. In my response, I stepped into the role of the mother, reading from my own journal a list, not of brilliant things but of devastating worries. Mothers matter. 

When someone births and that birth is difficult or traumatic, a common platitude "Well. You've got a healthy baby. That's all that matters." is issued from family, strangers, the birthing person, the birthing person's partner, the care team. This sentiment is so ubiquitous, often the person who gave birth is all but erased from the meaning-making of the event, not unlike the absence of the mother in "Every Brilliant Thing." 


As a doula, I speak to the violence I have witnessed in the birth world. The majority of the births I have witnessed have included, at least, egregious lack of consent, and at most, full assault. They aren't called that because they're "medical procedures." This is not just my experience, this is a situation doulas know from experiencing it over and over and over. If you were violated, disrespected and/or unheard in your birth experience, I hear you. Your story matters. It's not ok. It needs to change NOW.


Please visit the Exposing the Violence Project to share your story. 

Tuesday, January 29, 2019

Top 5 reasons to practice Yoga in the midst of a Polar Vortex

Top 5 reasons to practice Yoga in the midst of a Polar Vortex:

To EXPAND: Most of us are in a constant state of bracing against the cold – both physically and mentally. Come to Yoga to relax outward and ease inward. 
To BREATHE: Part of this bracing response is a catch in the breath – easy to understand when the breath we draw in may freeze our nose hairs into a matte! Sit down on your mat and breathe deeply. 
To CONNECT: Many of us choose to forgo activities in the weather – who wants to go outside to get anywhere?! Coming into the Yoga circle can fill your thirst for community and connection – which boosts immunity and mental health. 
To FEEL GOOD: it doesn’t feel good to be so cold. It does feel good to streeeetch, to feel heat build in the body from your good effort, and to relax fully and deeply. 
To FEEL GRATEFUL: In spite of the cold, most of us are inconvenienced rather than truly threatened by the cold. When we turn our awareness to gratitude, we can feel supercharged to serve in ways that can help to alleviate suffering in our communities. 

CAUTION: Yoga may induce what is sometimes called “Involuntary Polar Euphoria”!